Next to cancer, heart attack is just about the greatest killer!
A Kirkbyite colleague sent me this life & death information urging all recipients to forward & circulate in order to save lives; hence this publication.
Stroke has a new indicator!
They say if you e-mail this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke – They Now Have a Fourth Indicator, the Tongue.
Let your friends, near or far, know & click on this blog site for the vital information available.
STROKE: Remember the 1st Three Letters…..
S. T. R.
STROKE IDENTIFICATION:
During a BBQ, a woman stumbled and took a little fall – she assured everyone that she was fine (they offered to call paramedics) …she said she had just tripped over a brick because of her new shoes.
They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening.
Jane’s husband called later telling everyone that his wife had been taken to the hospital – (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don’t die. They end up in a helpless, hopeless condition instead.
It only takes a minute to read this.
A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke…totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.
RECOGNIZING A STROKE
Thank God for the sense to remember the ‘3’ steps, STR. Read and
Learn!
Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.
Now doctors say a bystander can recognize a stroke by asking three simple questions:
S *Ask the individual to SMILE.
T *Ask the person to TALK and SPEAK A
SIMPLE SENTENCE (Coherently)
(I.e. It is sunny out today.)
R *Ask him or her to RAISE BOTH ARMS.
If he or she has trouble with ANY ONE of these tasks, call emergency numberimmediately and describe the symptoms to the dispatcher.
New Sign of a Stroke ——– Stick out Your Tongue
NOTE: Another ‘sign’ of a stroke is this: Ask the person to ‘stick’ out his tongue. If the tongue is
‘crooked’, if it goes to one side or the otherthat is also an indication of a stroke.
A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.
This is easily the best presentation & knowledge on cancer. Please read & digest.
A book written by Professor Richard Beliveau and Dr Denis Ginger on “foods to fight cancer” have the following findings: Statistic shows that one out of three people is affected by cancer before the age of 75. This represents 12 per cent of all reported deaths on Earth. However, fear not, there is hope.
People fear cancer and also believe that there is little they can do to prevent it. They put developing cancer down to hereditary factors or sheer bad luck. However, scientific research shows that this is not the case, and that lifestyle factors such as diet can play a major role in preventing cancerDo you know, one third of all cancers are linked to poor eating habits?
What is Cancer ? Cancer is a disease of the cell. Our human beings is made up of 60,000 billion cells.
The growth of cancer takes a long time over many years or decades. A cancerous tumor is not an instant phenomenon, it is a result of a long process that take several years to form.
The slowness in the growth gives us the opportunity to intervene to block the rebel cell from maturing into a cancer cell.
Common method is by destroying the cancerous tumor by 1)Surgery, 2) Radiotherapy and 3) Chemotherapy ( Usually done together ).
Limitations
Surgery – cannot eliminate all cancerous cells. Radiotherapy ( X rays) – radiation will kill some of the normal cells too. Chemotherapy by medication or drugs to reach cancerous cells – many side effects including hair loss or drop in immune cell, organs complication.
4)Anti-Angiogenesis Metronomic is a new approaches by attacking the tumor’s blood supply thus depriving it food. But anti-Angiogenesis Metronomic has to be a continuous process.
The good news is that a significant quantities of some Anti-Angiogenesis Metronomic molecules are present in fruits and vegetables.
Eating to Prevent Cancer
While it is true that the tumors that forms spontaneously in our bodies generally remain microscopic in size, posing no danger to health, it is also true that all too often these tumors do not grow and develop into lethal end stage cancel. However, if it does grow, we will be at risk of developing cancer.
Anticancer molecules present in fruits and vegetables fight cancers at the source, before it can reach maturity. Anticancer molecules present in food keeps them from progressing to an advanced stage of lethality.
In this way, we should try to think of cancer as a chronic disease, one that can be controlled on a daily basis with the help of foods rich in anticancer compounds.
Among the many anticancer compound present in fruits and vegetables, phytochemicals are the most important.
Anticancer compound present in fruits and vegetables, phytochemicals are the most important
Anticancer compound present in fruits and vegetables, phytochemicals block carcinogen action, block the promotion and progression of cancer cells.
Cabbage
Cabbage family ( Cabbage, Broccoli, Cauliflower, Brussels sprouts ) have an almost magical ability to fight against the development of cancerous cells in the body. Eaten regularly, they are an easy way to help to prevent cancer.
Broccoli is by far the best source of sulphorahane ( one of the phythochemical compounds )
Rapid or light cooking techniques, such as steaming or stir-frying in a wok, are simple and effective ways to maximize the quantity of anticancer molecules. Over cooking reduces the effectiveness of the anticancer molecules.
Garlic and Onions
Used for more than 2000 years before Christ, Garlic and Onions represent one of the best documented examples of the role of plants in the treatment of diseases and maintenance of good health.
The molecules found in garlic and onions are also capable of slowing down the propagation of tumors by interfering with the growth processes in cancer cells, leading to cell death by apoptosis.
Freshly crushed garlic is by far the best source of anticancer compounds and should be preferred over supplements (Drug).
Soya
Soya Beans, Soya sauce, Tofu has Isoflavones, the anticancer compounds present in soya, possesses a chemical structure similar to that of sex hormones and may thus interfere with the development of cancers caused by high levels of these hormones in the bloodstream.
Soya plays an important role in the prevention of breast and prostate cancer.
Studies has shown that taking soya at an early age for woman decreases the incidence of breast cancer.
Green tea is an exceptional source of powerful anticancer molecules that make it a key feature of any diet designed to prevent the growth of cancer.
Green tea undergo the least transformation of all teas.
Black tea (Red tea) – resembles that of green tea, except that the roasting stage is carried out and thus have very little anticancer activity.
Japanese Green tea contains much more anticancer activity know as EGCG than Chinese Green Tea.
Brewing time matters too, and to maximize the extraction of the anticancer compound, the infusion time allowed should be at least 8 to 10 minutes.
Higher EGCG has better anti cancer compound
Berries
Most berries are an exceptionally abundant source of several classes of polyphenols that posses anticancer potential: ellagic acid, anthocyanidins, and proanthocyanidins.
Eating cranberries should be preferred over drinking cranberry juice.
Omega-3s
Studies show that omega-3s reduce the incidence of cardiovascular disease and in cancer prevention.
Omega-3s acids are naturally extremely unstable and it is preferable to use whole foods as source instead of omerga-3s supplements (Drug).
Eating fatty fish once or twice a week is one simple way of increasing omerga-3 levels in your diet.
Sardines, Salmon, linseed, soya, nuts are other sources of Omega -3 fatty acids.
Studies has suggested that phytochemical compounds in citrus fruits block tumor growth by direct action on the cancerous cells, restricting their ability to reproduce.
Citrus fruit consumption, whether in the form of whole fruit or juice, supplies the body with an incomparable source of specific anticancer molecules, while also providing the necessary daily requirements of many vitamins and minerals.
Dark Chocolate
Dark chocolate contains important amounts of polyphenols that are potentially capable of exercising beneficial effects on some chronic illness, including cancers and cardiovascular disease ( heart and blood vessel).
Milk chocolate contains less polyphenols
Substitute dark chocolate for sugar-filled junk food with no nutritional benefits.
Supplement ( Drugs)
Eating whole food provides greater benefits than taking supplements.
There are no and there will no miracle cures that are able to entirely repair the damage caused by a poor diet. You cannot eat just anything and then get off the hook by taking a pill.
Myth
Fruits and vegetables contain pesticide residues that causes cancer. – False, the residue is present in trace amounts and no study has ever established a link between these residues and cancer.
Only organic fruits and vegetables offer real health benefits. – False, In fact it would be better to consume many standard fruits and vegetables on a daily basis than to only occasionally eat organic foods.
Fighting Cancer Menu
Quit smoking
Lower red meat and calorie intake- avoid or reduce industrially process foods i.e. chips, soft drinks, crisps, hamburgers.
Avoid barbecued meats. The greasy drippings that fall and catch fire produce toxic substances know as aromatic hydrocarbons.
Exercise regularly
Choosing to modify your diet in order to include certain foods that are exceptional sources of anticancer molecules represents one of the best weapons currently at our disposal in the fight against cancer.
Anti-Cancer Food
Lightly cook, steam or stir-fry Cabbages, Broccoli, Cauliflower, Brussels sprouts or Tomatoes.
Habitually add Garlic or Onions to your cooking.
Drink more Soya Bean Drink or Japanese Green Tea or choose Red Wine than beer.
When you buy your fruit, take Berries, Oranges, Grapefruit, Lemons, Mandarin Oranges conveniently.
Add Sardines or Salmon to your dish.
Choose Chocolate rather than sugar.
After reading the book, I have a better understanding about cancer. At least we are in control of our life, so why put our life and our family at risk.
Just make an effort and take more anticancer food. Do not make life difficult for ourselves, simple adjustments to our lifestyle keeps the doctor away.
Life’s full of problems. As long as life exists, problems persist.
When life ceases then problem perishes.
Would you rather then have life & all that it entails?
The frailties & vanities of life are all that in their entireties!
They say that going to bed & sleeping it off generally helps a lot. Things somehow always look better with the dawn of a new day. Give your mind that needed peace & rest easing your heart from undue stress.
Life is a journey. For some it’s long & tedious. Others may be brief & short. We have no way of determining its duration. We can, however, able to determine our endurance. Are we made of the sterner stuff to brave the storms of life or are we just weaklings to succumb to every fall? Get up & stand tall & courageously face it all! Remember what they say: when life gets tough, the tough gets going.
All things in life are temporary. Eternity is for the angels. The way things are going in this world, hell is the answer. Doomsday will sweep away all the “boomdays”. If going well . . . enjoy . . . nothing last forever. If going wrong . . . worry not, . . . it can’t last long either.
Source: Photobucket – Life’s Good Thank God. It’s just a bend . . . not the end!
In your life’s journey, accept all the sorrow with the potholes . . . climb each hill with zeal & thrill . . . face all the perils & brave the storms . . . have your goal & shoot your ball . . . and live life as though there’s no tomorrow. At the end of the day, be thankful unto the Lord that He has preserved you well to grant you grace to brave another swell.
As a victim of glaucoma, when the ophthalmic surgeon keeps repeatedly telling you there’s no cure, I am game to try anything in the field of alternative or herbal medicine . . . perhaps to catch a glimpse of hope. Every three months, I dutifully & faithfully visit my eye doctor as required. Though both my eye pressure has been maintained within the normal range, there is no other good news except to keep on with the daily & nightly eye drops: Alphagan, Lumigan & Cosopt and to keep on visiting him every three months. All he can do is to keep my present eye sight under control & prevent any deterioration. No other treatment is available presently! The problem is the dead optic nerve which no longer transmit sight images to the brain.
Perhaps now there is a glimpse of hope! With strides being made in stem cell technology, gene therapy, surely further researches could bring about possible cure.
Now, I have just read hat Glaucoma may be treated with Chinese herbs, micro-acupuncture and or micro-current stimulation (MCS).
Micro Acupuncture is a procedure involving 48 newly discovered acupuncture points located only in the hands and feet, and not associated with any other acupuncture system. These points were discovered by Andy Freddy Dahlgren, D.Ss., D. Ac., M.Ac .F., M.D. in Denmark in 1984 and researched by Dr. Dahlgren and Dr. Per G. Otte, D. Sc., D. Ac., M.Ac .F. More than 5,000 people have been treated with this procedure throughout Europe, and over 10,000 people have benefited from Micro Acupuncture treatment in the US. 98% of the patients treated have had a marked improvement in their vision.
Micro-Current Stimulation (MCS) is an enhanced adaptation of a FDA approved therapy used by anesthesiologists, orthopedic surgeons, plastic surgeons and rehabilitative specialists to promote the healing of wounds and transplanted tissues as well as to treat pain.
Glaucoma is such an insidious disease that can be difficult to detect until a significant amount of vision is lost. Glaucoma is often referred to as the “silent thief”, because most individuals with undiagnosed glaucoma do not suffer from any symptoms until they begin to notice a reduction in their peripheral vision.
If you find this information useful, please pass it on. Please consult your own doctor.
Update Inserted on 3 January 2019 . . . Scientists have successfully used stem cells in the case of two patients in UK.
Grieving is universal. It doesn’t differentiate between colour, race or creed. There’re no boundaries between classes of economic status. Grieving is essential for the soul, mind & body. However, how does one grieve?
Personally, there’s no set form for grief. People grieve for relief, solace, or sadness & there’s no right or wrong way in expressing it. According to sociologists at various universities opinion can differ from one to the other.
There should however be stages of grief. First comes the acceptance to be expected out of this natural phenomenon. This is followed by the healing process and then there has to be the moving-on process. You can’t keep on grieving for the rest of your natural life. For the living, life goes on and so must you.
When a person passed on, it’s not not just a digital statistic, he or she is someone’s grandparent, father or mother, husband or wife, uncle or aunty and so on. The deceased is many persons in one . . . dear to someone. For the widow or widower, it could mean moving on in finding new partner. To love again? Why not?
What about attendance at funeral? Your presence of course is a question of honour & due respect for the departed. But some people can’t bear being at funeral. So long some representation of kind or person is being arranged, it’s the heart within that really counts. There are in fact hypocrites who wail and cry aloud at funeral, but to what end and purpose?
Modern technology has replaced or substitute for cases who simply cannot make it for the funeral because of distances & circumstances. Out of town or country mourners keep vigil & pay respect via electronic media where video clips or slide shows are available for viewing. This is the burgeoning trend that allowed people to share memories & eulogies.
Video or slide show tributes chronicling the deceased’s past are shown during visitations and memorial services are being held at funeral parlours. The trend is towards celebrating the life of the dear departed.
As a matter of fact, we cry from the cradle to the grave. The day we were born, we uttered our first cry . . . then we were crying for this & that . . . and sooner or later, we cry for others or others cry for us! What a life of crying! It’s crying to no end. We celebrate our birth. We celebrate our marriage. Why not we celebrate or let others celebrate our good life?
In the presentation of the eulogy, the speaker may well moderate emotion enough to focus on the joyous & good experiences of the dear departed with a clear mind.
Healing process comes through looking back on the past experiences & reminisces & sharing the joy rather than the sadness among relatives & friends. It is not to say that it’s unnatural to feel pain & the sense of loss.
At funerals & hereafter, in observing devotion & dedication, there are these actions to consider:
To take a look at one’s own life
A time for reflection
A time for resolution
A time to act
That life is a journey not a destination
Try to make it as interesting & loving for self & others!
In recent memory of my brother-in-law Brother Kheng in Taipei, Taiwan.
A sudden, noisy, and violent expulsion of air from the chest, caused by irritation in the air passages, or by the reflex action of nervous or gastric disorder, etc.
This is my personal testimony, often plagued with hay fever or catching a persistent uncontrollable cough . . . like picking bad habits . . . like having a cough of death!
If you are one of those unfortunate number that suffer from persistent & uncontrollable cough that keeps you wide awake at night (or even during the day), not just yourself but others too, it is time that you hear of this simple effective treatment for that nasty cough!
It is recommended that you do away with all past treatments & medicines. Forget about:
No fear of harmful side-effects, as often accompanied strong medicine & prescriptive drugs.
You are absolutely guaranteed to feel extremely soothing & comforting with a sound sleep!
It works 100 percent of the time, although the scientists at the Canada Research Council (who discovered it) aren’t sure why.
Treatment: Vicks Vapour Rub is your magic medical formula.
All that you need do is to put Vicks Vapor Rub generously on the bottom of your feet at bedtime and then cover them with socks.
Even persistent, heavy, deep coughing will stop in about five minutes and you’d stay relieved for many, many hours. You’ll sleep comfortably & be free from that nasty cough for hours on end!
Cough medicines for kids often do more harm than good due to the chemical makeup of strong drugs. If you have children or grandchildren, pass it on. If you end up sick, try it yourself and you will be absolutely amazed.
How to stop cough in 5 minutes!!! This is a must try . . .
It works like magic!
Remember where to rub that Vicks Vapour Rub . . . not near your nose, throat or chest as we all are likely to do BUT on the bottom of your feet!
Drug companies will not want to have this publicized for commercial reasons.
It is interesting to note that there are old beliefs that asparagus could increase feelings of compassion and love, promote fertility, reduce menstrual cramping, and increase milk production in nursing mothers. In some countries they are also used as an aphrodisiac.
Nutritional values for 100 g
USDA Nutrient Database for Standard Reference, Release 13 (November 1999)
Asparagus, high in potassium, great for fibre, low in salt, and a terrific, healthy vegetable to grow, is a member of the lily family, which also includes onions, leeks and garlic. They have been cultivated for more than 2000 years in South of Europe.There is nothing nicer than growing your own crop and taking it fresh to the table. It’s a perennial and it lives for up to 30 years.
Many people have never seen Asparagus growing but it is dead easy. Asparagus likes deep, friable, rich soil. If you’ve got heavy, clay soil, you’ll need to mound the plants up or dig in plenty of organic matter so that it becomes nice and well drained. They love soil with a pH of about 6.5 to 7. Dig a deep trench, about 75cm, for the long roots – the deeper the better. Then add organic matter.
Asparagus is very hungry and needs plenty of organic matter such as cow manure, sheep manure, or old chook poo. Scatter it thickly down the bottom of the trench because they will absolutely lap that up.
Health benefits – Asparagus are poor in calories and loaded with vitamins and minerals. They are a good source of folic acid, vitamin A, B vitamins and vitamin C. They are also a fair source of calcium and fiber. 100 g of asparagus provide only 24 calories. The same amount provides 146 mg of vitamin B9 that is 1/3 of our recommended daily allowances. Vitamin B9 is particularly important for pregnant women since not enough of it can cause the birth of a baby with spina bifida.
Asparagus have detoxifying and diuretic effects. Their fibers help us clean out our gastrointestinal tract. They also help the body get rid of the excess water. Asparagus also contains the phytochemical glutathione, which has antioxidant and anticarcinogenic properties.
Some people notice a strong urine odor after eating asparagus. Asparagus contains a sulfur compound called a mercaptan which when broken down releases a funny scent. The odor will disappear when the asparagus is completely digested and absorbed.
It has been reported by the US National Cancer Institute, that asparagus is the highest tested food containing glutathione, which is considered one of the body’s most potent anticarcinogens and antioxidants.
Several years ago, a man seeking asparagus for a friend who had cancer showed a photocopied copy of an article entitled, “Asparagus For Cancer” printed in Cancer News Journal, December 1979.
A number of favourable case histories are listed here:
Case No. 1 – A man with an almost hopeless case of Hodgkin’s disease (cancer of the lymph glands) who was completely incapacitated. Within 1 year of starting the asparagus therapy, his doctors were unable to detect any signs of cancer, and he was back on a schedule of strenuous exercise.
Case No. 2 – A successful businessman 68 years old who suffered from cancer of the bladder for 16 years. After years of medical treatments, including radiation without improvement, he went on asparagus. Within 3 months, examinations revealed that his bladder tumor had disappeared and that his kidneys were normal.
Case No. 3 – A man who had lung cancer. On March 5th 1971, he was put on the operating table where they found lung cancer so widely spread that it was inoperable. The surgeon sewed him up and declared his case hopeless. On April 5th he heard about the Asparagus therapy and immediately started taking it. By August, x-ray pictures revealed that all signs of the cancer had disappeared. . He is back at his regular business routine.
Case No. 4 – A woman who was troubled for a number of years with skin cancer. She finally developed different skin cancers which were diagnosed by the acting specialist as advanced. Within 3 months after starting on asparagus, her skin specialist said that her skin looked fine and no more skin lesions. This woman reported that the asparagus therapy also cured her kidney disease, which started in 1949. She had over 10 operations for kidney stones, and was receiving government disability payments for an inoperable, terminal, kidney condition.. She attributes the cure of this kidney trouble entirely to the asparagus.
Don’t be surprised at this result, as `The elements of materia medica’, edited in 1854 by a Professor at the University of Pennsylvania , stated that asparagus was used as a popular remedy for kidney stones. He even referred to experiments, in 1739, on the power of asparagus in dissolving stones. Note the dates!
We would have other case histories but the medical establishment has interfered with our obtaining some of the records. I am therefore appealing to readers to spread this good news and help us to gather a large number of case histories that will overwhelm the medical skeptics about this unbelievably simple and natural remedy.
For the treatment, asparagus should be cooked before using, and therefore canned asparagus is just as good as fresh.
Image via Wikipedia- The Empire of Alexander the Great
Google Image – The Johnson Gallery
” Ice melts when heated ”
“Eyes melt when hated”
Alexander, after conquering many kingdoms, was returning home. On the way, he fell ill and it took him to his death bed. With death staring him in his face, Alexander realized how his conquests, his great army, his sharp sword and all his wealth were of no consequence.
He now longed to reach home to see his mother’s face and bid her his last adieu. But, he had to accept the fact that his sinking health would not permit Him to reach his distant homeland. So, the mighty conqueror lay prostrate and pale, helplessly waiting to breathe his last.
He called his generals and said, “I will depart from this world soon, I have three wishes, please carry out them out without fail.”
With tears flowing down their cheeks, the generals agreed to abide by their king’s last wishes.
“My first desire is that”, said Alexander, “My physicians alone must carry my coffin.”
After a pause, he continued, “Secondly, I desire that when my coffin is being carried to the grave, the path leading to the graveyard be strewn with gold, silver and precious stones which I have collected in my treasury”.
The king felt exhausted after saying this. He took a minute’s rest and continued. “My third and last wish is that both my hands be kept dangling out of my coffin”.
The people who had gathered there wondered at the king’s strange wishes. But no one dared bring the question to their lips.. Alexander’s favorite general kissed his hand and pressed them to his heart. “O king, we assure you that your wishes will all be fulfilled. But tell us why do you make such strange wishes?”
At this Alexander took a deep breath and said: “I would like the world to know of the three lessons I have just learnt.
Lessons to learn from last 3 wishes of King Alexander…
I want my physicians to carry my coffin because people should realize that no doctor can really cure any body. They are powerless and cannot save a person from the clutches of death. So let not people take life for granted.
The second wish of strewing gold, silver and other riches on the way to the graveyard is to tell People that not even a fraction of gold will come with me. I spent all my life earning riches but cannot take anything with me. Let people realize that it is a sheer waste of time to chase wealth.
And about my third wish of having my hands dangling out of the coffin, I wish people to know that I came empty handed into this world and empty handed I go out of this world”.
With these words, the king closed his eyes.
As with all mighty kings & conquerors of the past, death ultimately subdued them all.
Will mankind never learn?
Life is ten percent what you make it and ninety percent how you take it!
Victoria Peak – the highest point in all of Hong Kong, overlooks Kowloon and all Hong Kong island. Its views are most spectacular & world renowned.
Victoria Peak (traditional Chinese: 太平山, or previously- 扯旗山), 554 meters (about 1817.6 feet) above sea level, is also known as Mount Austin, and locally as The Peak. It occupies the western part of theisland and ascent is by way of the venerable Peak Tram. As most visitors would agree it’s the only way to truly experience the beauty of Hong Kong’s natural wonders.
As early as 19th century, the Peak attracted European & prominent residents because of its panoramic view over the colony and its temperate climate compared to the sub-tropical climate in the rest of Hong Kong. The sixth Governor of Hong Kong, Sir Richard MacDonnell had a summer residence built on the Peak circa 1868. Those that built houses named them whimsically, such The Eyrie, and the Austin Arms.
These original residents reached their homes by sedan chairs, which were carried up and down the steep slope of Victoria Peak. There was limited development in the Peak until the opening of the Peak Tram Funicular in 1888. (Refer article by same author on Maxwell’s Hill, Taiping, Malaysia).
The boost to accessibility caused by the opening of the Peak Tram created demand for residences on the Peak. Between 1904 and 1930, the Peak Reservation Ordinance designated the Peak as an exclusive residential area reserved for non-Chinese. They also reserved the Peak Tram for the use of such passengers during peak periods. The Peak remains an upmarket residential area, although residency today is based on wealth.
With some seven million visitors every year, the Peak is a major tourist attraction of Hong Kong. It offers spectacular views of the city and its harbours. The number of visitors led to the construction of two major leisure and shopping centres, the Peak Tower and the Peak Galleria, situated adjacent to each other.
Paul Chong's Blog 