A “Tribute” to Dr M & Tributes to Lee Kuan Yew

 

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 dr_m

A “Tribute” to Dr M

By Andrew Cheng 

A Doctor In The House wry and sly,

The Malay Dilemma you feign to cry, 

Soon after the tragedy in May 69,

Rising from the ashes you became mighty and high, 

A good 22 years you reign in style,

Shedding crocodile tears when time to say good bye. 

A crooked man with a crooked mind,

Wanted a crooked bridge, the rational hard to find, 

Billions vanished without any trace or sign,

Plundering the country is never a crime, 

Corruption, cronyism and racialism, all are fine,

Leaving this beloved Bolehland way far behind. 

Ketuanan Melayu, Hidup Melayu is your battle cry,

You scream all these to cover your deception and lie(s), 

Many saw these but pretend to be blind,

Mercy upon those who do not toe your line, 

Know not why you lose your memory when in a bind,

Another intelligent devil like you we hope not to find. 

What a lovely poem befitting to Mahathir. The last sentence says it all.

In contrast : 

Tributes To A Great Leader – Lee Kuan Yew 

When Lee Kuan Yew speaks, who listens? Presidents, prime ministers, chief executives, and all who care about global strategy. Below are quotes about Lee Kuan Yew as told by some of the world’s most notable leaders.’ 

Barack Obama, president of the United States. “Lee is one of the legendary figures of Asia in the 20th and 21st centuries. He is somebody who helped to trigger the Asian economic miracle.” (October 29, 2009) 

Bill Clinton, 42nd president of the United States. “MM Lee’s life of public service is both unique and remarkable… His work as prime minister and now as minister mentor has helped literally millions of people in Singapore and all across Southeast Asia to live better, more prosperous lives. I hope the leaders of ASEAN [the Association of Southeast Asian Nations] will continue to build upon Mr. Lee Kuan Yew’s outstanding legacy… I thank you [the U.S.-ASEAN Business Council] for honoring a man I admire so very much.” (October 27, 2009) 

George H.W. Bush, 41st president of the United States “In my long life in public service, I have encountered many bright, able people. None is more impressive than Lee Kuan Yew.” (endorsement of Lee’s My Lifelong Challenge: Singapore’s Bilingual Journey, 2011) 

Jacques Chirac, president of France (1995–2007) “Lee Kuan Yew has gathered around himself the most brilliant minds, transforming the most exacting standards into a system of government. Under his leadership, the primacy of the general interest, the cult of education, work and saving, the capacity to foresee the needs of the city have enabled Singapore to take what I call ‘shortcuts to progress.’ (endorsement of Lee’s From Third World to First: The Singapore Story: 1965–2000, 2000)

F.W. De Klerk, president of South Africa (1989–94) “The leader who, perhaps, impressed me most was Lee Kuan Yew of Singapore… He was an individual who changed the course of xiv Lee Kuan Yew history… Lee Kuan Yew took the right decisions for his country; he chose the right values and the right economic policies to ensure the development of a successful society. In this, he was an artist painting on the largest canvas that society can provide. He was also a very astute judge of the world and provided a very canny and realistic assessment of our situation in South Africa when I met him during the early nineties.” (March 30, 2012) 

Xi Jinping, vice president of China Lee is “our senior who has our respect”: “To this day, you are still working tirelessly to advance our bilateral relationship, and you have my full admiration. We will never forget the important contribution you have made to our bilateral relationship.” (May 23, 2011) 

Tony Blair, prime minister of the United Kingdom (1997–2007) Lee is “the smartest leader I think I ever met.” (Blair, A Journey: My Political Life, 2010) 

John Major, prime minister of the United Kingdom (1990–97) “Lee Kuan Yew can justifiably be called the father of modern Singapore. He has steered through policies that have been copied across Asia, and have greatly lifted the proªLe and representation of Singapore. It is a legacy that will endure.” (comment in Tom Plate’s Conversations with Lee Kuan Yew: Citizen Singapore: How to Build a Nation, 2010) 

Margaret Thatcher, prime minister of the United Kingdom (1979–90) “In office, I read and analyzed every speech of Lee’s. He had a way of penetrating the fog of propaganda and expressing with unique clarity the issues of our times and the way to tackle them. He was never wrong.” (endorsement of Lee’s From Third World to First:The Singapore Story: 1965–2000, 2000) 

Helmut Schmidt, chancellor of Germany (1974–82) “Ever since I met my friend Lee Kuan Yew, I was highly impressed by his brilliant intellect and his straight overview. His lifetime achievements as a political leader and statesman are outstanding. The economic and social advancement of modern Singapore is deeply rooted in his capability to establish an adequate political framework for Singapore’s ethnical heterogeneity. This book is yet another proof of his perspicacity and competence.” (endorsement of Lee’s My Lifelong Challenge: Singapore’s Bilingual Journey, 2011) 

Rupert Murdoch, chairman and chief executive officer of News Corporation “More than 40 years ago, Lee Kuan Yew transformed what was a poor, decrepit colony into a shining, rich, and modern metropolis—all the time surrounded by hostile powers. With his brilliant, incisive intellect, he is one of the world’s most outspoken and respected statesmen. This book is a ‘must read’ for any student of modern Asia.” (endorsement of Lee’s From Third World to First: The Singapore Story: 1965–2000, 2000) 

John Chambers, chairman and chief executive officer of Cisco Systems “There are two equalizers in life: the Internet and education. Lee Kuan Yew is a world leader who understands this and is using the power of the Internet to position Singapore for survival and success in the Internet economy.” (endorsement of Lee’s From Third World to First: The Singapore Story: 1965–2000, 2000) 

Sam Palmisano, chairman of IBM “It is terrifc to be at the Lee Kuan Yew School of Public Policy. It is especially special for me because a gentleman I admire so much, and have learned so much from, is Minister Mentor Lee Kuan Yew. He has given me lots of tutelage on Asia and China and India, and has tremendous insights.” (February 1, 2011) 

Rex Tillerson, chairman, president, and chief executive officer of Exxon Mobil “For so many years, you have been a willing mentor to leaders of government, business, and for me personally. The Ford’s Theatre Lincoln Medal is given to individuals who … exemplify the lasting legacy and mettle of character embodied by President Abraham Lincoln. Few leaders in modern history meet this criteria more than tonight’s honoree… Abraham Lincoln once said … ‘towering genius disdains a beaten path.’ For the people of Singapore, Lee Kuan Yew was such a towering leader who held a bold vision for his nation. He did not lead them down the beaten path of narrow-minded protectionism, but down the broad avenues of global engagement and economic competitiveness.” (October 18, 2011) 

Robert Zoellick, president of the World Bank (2007–12) “As soon as I learned a number of years ago about the Lee Kuan Yew School, I wanted to figure out some way to at least come by. I cannot think of a better testament for a leader who has made a huge mark in the world.” (December 18, 2008) 

James Wolfensohn, president of the World Bank (1995–2005) “I used to be the advisor to the Minister Mentor. It was a very hard job, because I traveled to Singapore, and every time I was just about to tell something to Mr. Minister Mentor, he would stop me and tell me the thing I was to tell him. Then I would return to the United States and sell his advice. Thank you very much, Mr. Minister Mentor, for all the things you have taught me. I tried giving you my advice. But, in fact, it was you who taught me.” (July 10, 2007)

Muhtar Kent, chairman and chief executive officer of Coca-Cola “History will record few leaders who have accomplished so much for their country and for Southeast Asia as His Excellency Lee Kuan Yew. As a driving force behind the growth and evolution of ASEAN, Mr. Lee also helped millions of people across Southeast Asia to live in an environment of peace and economic growth.” (October 27, 2009) 

David Rothkopf, president and chief executive officer of Garten Rothkopf “Like many other visitors, you wonder whether this tiny island [Singapore] that did not even exist as a truly independent nation until 1965 is perhaps the best-run city in the world, whether maybe the ancient Greeks and Singapore’s founder, Lee Kuan Yew, were on to something when they settled on the idea of city-states… During the course of the half century in which he has led Singapore, he has emerged as one of the world’s most effective if sometimes controversial leaders.” (Rothkopf, Power, Inc., 2012) 

Hillary Clinton, U.S. secretary of state “I am delighted to welcome the Minister Mentor here [to the White House] today… Singapore is a long and valued partner on so many important issues. And I think it is fair to say, sir [addressing Lee], that you have a great many admirers. You are here to accept an important award [the U.S.-ASEAN Business Council’s Lifetime Achievement Award] that is given for lifetime achievement, and I join in the many Americans who thank you for your service.” (October 26, 2009) 

George Shultz, U.S. secretary of state (1982–89) “You have taught all of us a tremendous amount by what you have done, what you have said, [and] the way you mean it when you say something, and I thank you.” (October 27, 2009) 

Madeleine Albright, U.S. secretary of state (1997–2001) “He has the most modern and most strategic view of anyone I have met for a long time.” (July 30, 1997) 

Zbigniew Brzezinski, U.S. national security adviser (1977–81) “He is among the most intellectually alert of the world’s leaders… He is capable of expatiating at length and with perception on virtually any international problem; he is a most astute observer of the Asian scene; and he is candid in passing along to us Asian perceptions of our changing role in that part of the world.” (September 16, 1977) 

Larry Summers, director of the U.S. National Economic Council (2009–10) and U.S. secretary of the Treasury (1999–2001) “It is more than a little bit daunting to be talking about the subject of governance just before Lee Kuan Yew speaks.” (September 15, 2006) 

Robert Rubin, U.S. secretary of the Treasury (1995–99) “Lee is deeply knowledgeable about geopolitical and cultural matters… I had gotten to know the Senior Minister somewhat during the Asian financial crisis, when he had demonstrated the enormous depth of his geopolitical understanding and grasp of regional issues.” (Rubin, In an Uncertain World: Tough Choices from Wall Street to Washington, with Jacob Weisberg, 2003) 

Joseph Nye, chairman of the U.S. National Intelligence Council (1993–94) “Today, it [Singapore] is a rich and prosperous country. If the rest of the world could accomplish what Singapore has accomplished, the world would be a better and more prosperous place… He is a man who never stops thinking, never stops looking ahead with larger visions. His views are sought by respected senior statesmen on all continents.” (October 17, 2000) 

Nicholas Kristof, opinion columnist for the New York Times “Other leaders have reshaped nations—Kemal Ataturk in Turkey, Lenin in Russia, Deng Xiaoping in China—but no one left a deeper imprint on his people than Lee… One can disagree with him, but intolerance and authoritarianism have never had so articulate or stimulating a spokesman. These [From Third World to First] are rich memoirs, the legacy of an extraordinary man, and in many ways, this book is like Lee himself: smart, thoughtful, blunt, and provocative.” (November 5, 2000)

David Ignatius, opinion columnist for the Washington Post “He is probably the smartest politician I have interviewed in more than 25 years as a journalist.” (September 28, 2002) 

Fareed Zakaria, editor-at-large of Time Magazine “Lee Kuan Yew took a small spit of land in Southeast Asia, which became independent in 1965 after great struggle and anguish, with no resources and a polyglot population of Chinese, Malaysian, and Indian workers, and turned it into one of the economic centers of the world. To do this, Lee had to have smart economic policies, but also a shrewd foreign policy… He is still indisputably the father of Singapore. I was struck by the depth of his understanding of the world—China, Russia, and the United States—all at age 85.” (September 21, 2008)

 

Zoher Abdoolcarim, Time Magazine, Asia Edition “Over the years Lee has been called many things — unflattering as well as admiring. But perhaps the single most fitting description is: The Man Who Saw Tomorrow.” (February 4, 2013)

– Quoted from the book, Lee Kuan Yew: The Grand Master’s Insights on China, the United States, and the World. It is part of the Belfer Center Studies in International Security, a book series edited at Harvard Kennedy School’s Belfer Center for Science and International Affairs and published by the MIT Press. 

http://liewinspiration.wordpress.com/2013/02/18/please-pray-for-mr-lee-kuan-yew/

I like to add this:

When Dr M sings . . . he stinks

When he speaks . . . everybody squeaks!

Lee Kuan Yew commands

With everybody saluting in advance!

Think!

PC/Wednesday 18 September 2013

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If up to this point in your life, your thinking & doing have not got you anywhere, & you seem so directionless, it’s time to rethink & may I suggest that you ponder over the underlining statements that follow below here.

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  • One great lesson I learned from my life . . . there is no market for your emotions, so never advertise your feelings, just show your attitude . . .

  • F – E – A – R   HAS TWO MEANINGS

    1. F – Forget, E – Everything, A – And, R – Run

    2. F – Face, E – Everything, A – And, R – Rise

  • Respect people who find time for you in their busy schedule. But love people who never look at their schedule when you need them.

  • When nails grow long, we cut nails not fingers. Similarly when misunderstanding grow up, cut your ego, not your relationship.

  • DO what YOU love. LOVE what YOU do.

  • We still love ourselves even doing many mistakes. Then how can we hate others for their single mistake? Seems strange but true.

  • Relationship never dies a natural death . . . They are murdered by Ego, Attitude and Ignorance.

  • Two things define you. Your patience when you have nothing, & your attitude when you have everything.

  • LIFE is very complicated. Don’t try to find answers, because when you find answers life changes the questions.

And last but not least . . .

  • HAPPINESS will never come to those who don’t appreciate what they already have . . .

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Be happy & content. Life is the sum total of both giving & taking!

LIFE is so full of “Ifs”

Take the “Ifs” out of LIFE

Then LIFE will be right!

Think right

Think bright

Set your thinking to great height!

Billy Graham: Still A Powerful Sermon

PC/Tuesday, 17 September 2013

Richard Tay, Singapore, friend whom I met during one of my China travels in October 2011, is dedicated to reaching out to people (saving souls), sent this message to me. It’s worth your while to take time to ponder over what Rev. Billy Graham, the great American evangelist, has to say . . .as though, his farewell words!

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Billy Graham is now 94 years-old with Parkinson’s disease. Leaders in Charlotte , North Carolina , invited their favorite son, Billy Graham, to a luncheon in his honor

Billy initially hesitated to accept the invitation because he struggles with Parkinson’s disease. But the Charlotte leaders said, ‘We don’t expect a major address. Just come and let us honor you.’ So he agreed.

After wonderful things were said about him, Dr. Graham stepped to the rostrum, looked at the crowd, and said, 

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“I’m reminded today of Albert Einstein, the great physicist who this month has been honored by Time magazine as the Man of the Century. Einstein was once traveling from Princeton on a train when the conductor came down the aisle, punching the tickets of every passenger. When he came to Einstein, Einstein reached in his vest pocket. He couldn’t find his ticket, so he reached in his trouser pockets.

Albert Einstein
Albert Einstein

It wasn’t there. He looked in his briefcase but couldn’t find it.

Then he looked in the seat beside him. He still couldn’t find it.

“The conductor said, ‘Dr. Einstein, I know who you are. We all know who you are. I’m sure you bought a ticket. Don’t worry about it.’

“Einstein nodded appreciatively. The conductor continued down the aisle punching tickets. As he was ready to move to the next car, he turned around and saw the great physicist down on his hands and knees looking under his seat for his ticket.

“The conductor rushed back and said, ‘Dr. Einstein, Dr. Einstein, don’t worry, I know who you are; no problem. You don’t need a ticket I’m sure you bought one.’

Einstein looked at him and said, “Young man, I too, know who I am. What I don’t know is where I’m going.”

Having said that Billy Graham continued, “See the suit I’m wearing? It’s a brand new suit. My children and my grandchildren are telling me I’ve gotten a little slovenly in my old age. I used to be a bit more fastidious. So I went out and bought a new suit for this luncheon and one more occasion. You know what that occasion is? This is the suit in which I’ll be buried. But when you hear I’m dead, I don’t want you to immediately remember the suit I’m wearing. I want you to remember this:

I not only know who I am. I also know where I’m going” May your troubles be less, your blessings more, and may nothing but happiness, come through your door.

“Life without God is like an unsharpened pencil – it has no point.”

Amen & Peace My Friends

And may each of us have lived our lives so that when our ticket is punched we don’t have to worry about where we are going.”

Even at 94 years old, and with Parkinson’s Disease, he can still deliver a powerful sermon!

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Cool Cool Cucumber

Small Cucumber
Small Cucumber (Photo credit: Wikipedia)

images-2Cool Cool Cucumber

PC/Monday, 16 September 2013

If you are feeling tired & weary eyed, closed your eyes & place two slices of cucumber on your closed eyes, one on each. In just five or ten minutes you’ll get refreshed, rejuvenated, cool & wide eyed.

What a gem of a vegetable! If you look further for its other valuable health benefits, you will look at cucumber differently from now on.

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1.

Cucumbers contain most of the vitamins you need

every day, just one cucumber contains

Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,

Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron,

Magnesium, Phosphorus, Potassium and Zinc. 

2.

Feeling tired in the afternoon,

put down the caffeinated soda and pick up a

cucumber. Cucumbers are a good source of B

Vitamins and Carbohydrates that can provide that

quick pick-me-up that can last for Hours. 

3.

Tired of your bathroom mirror

fogging up after a shower? Try rubbing a

cucumber slice along the mirror, it will

eliminate the fog and provide a soothing,

spa-like fragrance.

4.

Are grubs and

slugs ruining your planting beds? Place a few

slices in a small pie tin and your garden will

be free of pests all season long. The chemicals

in the cucumber react with the aluminum to give

off a scent undetectable to humans but drive

garden pests crazy and make them flee the area. 

5

Looking for a fast  and easy way to remove

cellulite before going out or to the pool?

Try rubbing a slice or two of cucumbers

along your problem area for a few minutes,

the phytochemicals in the cucumber

cause the collagen in your skin to tighten,

firming up the outer layer and reducing

the visibility of cellulite. (Maybe a whole cucumber for me ! ! !)

Works great on wrinkles, too!

6

Want to avoid a hangover or a terrible headache?

Eat a few cucumber slices

before going to bed and wake up

refreshed and headache free.

Cucumbers contain enough sugar,

B vitamins and electrolytes to replenish essential

nutrients the body lost, keeping everything in

equilibrium, avoiding both a hangover

and headache!!

7.

Looking to fight off that

afternoon or evening snacking binge?

Cucumbers have been used for centuries and

often used by European trappers,

traders and explores for

quick meals to thwart off starvation.

8.

Have an important meeting or job interview and

you realize that you don’t have enough time to

polish your shoes?

Rub a freshly cut cucumber over the shoe,

its chemicals will provide a quick

and durable shine that not only looks

great but also repels water.

9.

Out of WD 40 and need to fix a squeaky hinge?

Take a Cucumber slice and rub it along

the problematic hinge, and voila,

the squeak is gone! 

10.

Stressed out and don’t have time for

massage, facial or visit to the spa?

Cut up an entire Cucumber and

place it in a boiling pot of water,

The chemicals and nutrients from the cucumber

with react with the boiling water and be

released in the steam, creating a soothing,

relaxing aroma that has been shown the reduce

stress in new mothers and college students

during final exams.

11.

Just finish a Business lunch and realize you

don’t have gum or mints?

Take a slice of cucumber and press it to

the roof of your mouth with your tongue for 30

seconds to eliminate bad breath.

the Phytochemcials will kill the bacteria in your

Mouth responsible for causing bad breath.

12.

Looking for a ‘green’ way to clean your

faucets, sinks or stainless steel?

Take a slice of cucumber and rub it on the

surface you want to clean.

Not only will it remove years of tarnish

and bring back the Shine, but is won’t

leave streaks and won’t harm Your

fingers or fingernails while you Clean. 

13.

Using a Pen and made a mistake?

Take the outside of the Cucumber and

slowly use it to erase the pen Writing.

Also works great on crayons and markers That

the kids have used to decorate the Walls!!

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Mango: The New Diabetes & Cancer Buster

Monday, May 20, 2013 by: Jonathan Benson, staff writer (NaturalNews)

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We generally consume mango as a fruit or dessert in our diet, not knowing much more than that. It’s time to consider & reconsider the traditional consumption of mango. New and previous studies indicate that eating mango can have a significant beneficial impact on your health, including the fight against type 2 diabetes and cancer.

Mangos (Mangifera indica) are naturally rich in fiber, the antioxidants vitamins A and C, and vitamin B6. The fruit also contains substances called triterpene and lupeol, which have been shown to inhibit skin and colon cancer in the laboratory.

Mangos contain a complex mixture of polyphenolic compounds.”

Polyphenols are a type of natural chemical found in plants. More than 4,000 different polyphenols have been identified, and their main benefit in the body is antioxidant activity against disease-causing, cell-damaging molecules called free radicals.

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The most popular fresh fruit in the world, mangoes are a whole lot more than just a delicious, refreshing treat produced by nature. As evidenced by copious scientific research, mangoes are also a powerful medicinal food, as they contain nutrients that can help clear up skin, promote eye health, stave off diabetes, and even prevent the formation and spread of cancer.

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Research recently presented at a meeting of the Federation of American Societies for Experimental Biology (FASEB), for instance, revealed that eating mangoes every day can help moderate and even lower blood sugar levels, despite their natural sugar content. This is good news for people with type 2 diabetes who may benefit from consuming mangoes regularly as part of a low-sugar diet.

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For their study, researchers tested the effects of mangoes on a group of obese animals, some of whom were given 10 grams of freeze-dried mango every day for 12 weeks. At the end of three months, the blood sugar levels of those animals that consumed mango were compared to those that did not consume mango. Based on the data, mango consumption was found to result in a significant decline in blood sugar levels.

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“Although the mechanism by which mango exerts its effects warrants further investigation, we do know that mangoes contain a complex mixture of polyphenolic compounds,” says Dr. Edralin Lucas, Ph.D., author of the study.

Similar research out of Australia found back in 2006 that eating mango can also help decrease inflammation and resulting high cholesterol, as well as block the formation of various health conditions included under the banner of metabolic syndrome. In essence, mangoes actually work better than cholesterol drugs at naturally balancing and optimizing cellular function throughout the body.

“We don’t know yet how the whole thing’s going to play out but we know some of the individual components (of mango) activate these receptors and even inhibit them,” said a doctor from University of Queensland about the effects of mango consumption on cellular processes. “That could end up with positive nutritional health benefits for diabetes and high cholesterol.”

And again in 2011, researchers from Oklahoma State University found that mango consumption helps lower insulin resistance and improve glucose tolerance in test mice. The same study also found that mangoes help normalize lipid levels throughout the blood, which in turn can help prevent the development of cardiovascular disease.

Eating mangoes can also help you avoid cancer

But the health benefits of mango do not stop here. Science has identified more than 4,000 different antioxidant polyphenols in the plant kingdom, and many of these polyphenols are present in mangoes. The primary benefit of these polyphenols is that they scavenge damaging free radicals and protect cells against damage, which is believed to facilitate and even promote cancer.  

“If you look at [mango] from the physiological and nutritional standpoint, taking everything together, it would be a high-ranking superfood,” says Dr. Susanne Talcott, who together with her husband discovered back in 2010 that mango compounds target both colon and breast cancer cells.

“What we found is that not all cell lines are sensitive to the same extent to an anticancer agent. But the breast and colon cancer lines underwent apoptosis, or programmed cell death. Additionally, we found that when we tested normal colon cells side by side with the colon cancer cells, that the mango polyphenolics did not harm the normal cells.”

In other words, mango compounds effectively target and eliminate harmful cancer cells while leaving healthy cells alone, a phenomenon that is unique to nature and nowhere to be found in pharmaceutical-based medicine. Chemotherapy and radiation, for instance, which are the two most popular conventional treatments for cancer, damage healthy cells along with malignant cells, which is why the treatments are a failure as far as long-term survival is concerned.

Sources for this article include:

http://www.emaxhealth.com/1275/why-you-need-more-

http://agnews.tamu.edu/showstory.php?id=1686mango

http://www.diabetes.co.uk/

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Classic Health Benefits of Eggs

PC/Friday, 13 September 2013

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Free-Range Chickens

When I was a teen-ager growing up in Pokok Assam resettlement village where chickens were reared free-range, I used to get hold of the freshly laid eggs and have it warmly swallowed one a day. It’s supposed to be good for the throat & voice especially the singing voice.
Well it did improve my croaking voice but I never did win a recording hit anyway.
Some people advise to consume egg white only and negatively put aside the yoke.Whatever the hearsay, it’s best to get the facts from the expert nutritionists and rid off all the misconceptions.
So here are the facts:

eggs

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneration due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.

6. They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

7. New research shows that, contrary to previous belief, moderate consumption of eggs does not have a negative impact on cholesterol. In fact, recent studies have shown that regular consumption of two eggs per day does not affect a person’s lipid profile and may, in fact, improve it. Research suggests that it is saturated fat that raises cholesterol rather than dietary cholesterol.

8. Eggs are one of the only foods that contain naturally occurring vitamin D.

9. Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

10. Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals. Many people find their hair growing faster after adding eggs to their diet, especially if they were previously deficient in foods containing sulphur or B12.

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Very Important, EGG is good for cancer too.

Amazing Ginger

Zinger

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Ginger, a natural herbal food, is described as a hot fragrant spice made from the rhizome of a plant. It is chopped or powdered for cooking, preserved in syrup, or candied. It’s a Southeast Asian plant, which resembles bamboo in appearance, from which this rhizome is taken. & it’s a light reddish-yellow in colour. (On the human aspect, it means spirit or mettle : such as he had more ginger than her first husband.)

  • Amazingly, it’s packed with health benefits. But don’t just rely on hearsay, get the facts.

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My Perspective on Being Chinese

 

By Paul Chong      Tuesday, 10 September 2013

English: Ethnolinguistic groups of China.
English: Ethnolinguistic groups of China. (Photo credit: Wikipedia)

According to Western concept, it is presumed that as a country progresses & modernises, it becomes Westernised. China is different & unique – it can never become like the West.

For thousands of years with marauding thundering of conquering barbarians, the Han Chinese was never subdued. No culture has been able to superimpose upon the lives of the Han Chinese in changing them in anyway. Ironically, the reverse happened and instead the conquerers became “sinicized” – that is becoming Chinese as in the case of the Manchus who despite having ruled China for hundreds of years, they were adjusting, adapting & adopting the Chinese way of life.

Chinese character Han
Chinese character Han

China is indeed a multi-cultural nation comprising some 55 ethnic minority groups – distinctively practising & preserving their individual cultures, distinctive & unique in China maintaining their own traditions, distinctive costumes & languages. Each displays & contributes to the mix of the greater Chinese nation. The crux of multiculturalism in China is distinct & unique, there is truly a scenario of diversity in unity. People irrespective of their place of birth are proud to be Chinese.

The question of “Sinicization” is a difficult concept to be understood by the West. It’s alien . . . for most Westerners are a composite mix of cultures, like the British or the Americans, dominant as they are. It is no less so with the Europeans. Ironically, even with the conquerers (e.g. the Romans) the dominance of their cultures strangely disappeared with the passage of time.

English: In recent years, young Chinese are tr...

 In recent years, young Chinese are trying to revive traditional en:Han Chinese clothing (汉服运动) using internet-based forums. A few Han Chinese clothing gatherings both within China and overseas were organized. Han clothing was lost for 267 years as a result of the Manchu subjugation of China, which lasted from 1644 to 1911.

According to Wikipedia, “Sinicization, Sinicisation or Sinification, ( Mandarin: 汉化 Hànhuà), also called Chinalization (Mandarin: 中国化 Zhōngguóhuà), is a process whereby non-Han Chinese societies come under the influence of dominant Han Chinese state and society. Areas of influence include alphabet, diet, economics, industry, language, law, lifestyle, politics, religion, sartorial choices, technology, culture, and cultural values. More broadly, “Sinicization” may refer to policies of acculturation, assimilation, or cultural imperialism of neighbouring cultures to China, depending on historical political relations. This is reflected in the histories of Korea, Vietnam and Japan in the East Asian cultural sphere, for example, in the adoption of the Chinese writing system.”

Han Chinese people

In the world today, where population mobility on a global scale is so dominant because of wars, social upheavals, economic changes & circumstances, political & economic refugees, it is difficult to stay pure & dominant as a race. The United States of America is the best example of the melting pot of cultures.

This is openly followed by United Kingdom & such European countries as Belgium, Holland in their practices of multi-culturalism through integration or nationalism. However, they find themselves to be confronted with the huge problem of non-integration, separatism & polarisation in respect mainly of religious differences. That religious polarisation is generating towards possible future political force.

Japan in its attempt to a stay closely-knit society is not accepting foreign immigration, but it’s only a small country in terms of population number.

The integration policy is a type of nationalism aimed at strengthening of the Chinese identity among some other 55 minority population. Proponents believe integration will help to develop shared values, pride in being the country’s citizen, respect and acceptance towards cultural differences among citizens of China. In China there are 292 non-Mandarin languages spoken by minority peoples of the region. There are also a number of immigrant languages, such as Khmer, Portuguese, English, etc.

Historical past reveal sinicization of many examples as with the Turkic peoples, descendants of Uyghurs and the Hui population. They were all largely assimilated into the Han culture, practising Chinese customs and speaking Mandarin as their language.

In a huge country like China of great diversity, the teaching of Mandarin as the national language is the strongest singular population unifying factor. Different & various dialects may abound but everybody speaks & understands Mandarin.

The best example of sinicization undoubtedly happened with the Manchu during the Qing Dynasty. They originally had their own separate style of naming from the Han Chinese, but eventually adopted Han Chinese naming practices.

Manchu names consisted of more than the two or one syllable Chinese names, and when phonetically transcribed into Chinese, they made no sense at all. The meaning of the names that Manchus used were also very different from the meanings of Chinese names. The Manchus also gave numbers as personal names.

They gave their children Chinese names which were separate from the Manchu names, and even adopted the Chinese practice of generation names, although its usage was inconsistent and error ridden, eventually they stopped using Manchu names.

The Niohuru family of the Manchu changed their family name to Lang, which sounded like “wolf” in Chinese, since wolf in Manchu was Niohuru.

Usage of surnames was not traditional to the Manchu while it was to the Han Chinese.

Our Western friends always have this to comment with the way & ease we switch code (language) when speaking to each other. We apparently have the dexterity & affinity with language code. For example, foreigners are often fascinated to notice a good mixture of dialects & languages in our speech . . . all in one sentence. Perhaps Chinese brains work differently & even uniquely.

The greatness of a nation lies in its ability to stand tall & erect absolutely unaffected & diminished by outside invasions despite its thousand of years of isolation. This testifies the notion & concept of “survival of the fittest.”

Soundly geographical, the sun always set in the West & gloriously rises in the East. With the sun setting, the world goes to sleep. However, each morning when the sun rises activities stir & economy grows.

As they say in the Grand Prix race, when your car stalls others roar . . . speed must be maintained to avoid a stall and loss of control.

Paul Chong

A Chinese by Descent

An Australian by Consent

Proud to be Chinese

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EVERYTHING is BIG in CHINA e.g. The Great Wall of China
EVERYTHING is BIG in CHINA e.g. The Great Wall of China

 

With 1.3 billion Chinese in China, mathematically speaking one out of every five people is a Chinese in the world. It is said that wherever the ocean touches land, there the Chinese be. Wherever the Chinese is he survives, in fact more than survive, often making indelible contributions to the community where he lives. He could well be in isolation, but his resources know no bound . . . his initiatives no less . . . his resilience, diligence, dignity & pride second to none. The Chinese people are the most unique “natural resources” of the Chinese nation.

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The Chinese as a race, I always contend, are the most assiduous in their economic pursuit, totally self-reliant, resourceful, diligent, resilient and smiling even under threat. In a word, Chinese are great survivors!

The latest book “One Man’s View” by LKY, Spore’s Minister Mentor covering similar themes about the Chinese has been receiving good worldwide commendations. There’s no basis of it being “racist” as facts bespeak the gospel truth. – Paul Chong

Here below Chan-Lui Lee presents some very basic plain truth of the Chinese.

Address by Chan-Lui Lee, Ph.D. Honorary Life Member & Past President, AFS
 Melbourne, Australia.

Proud to be born an Overseas Chinese

Proud to be born a Chinese. Each and every race has their own Pride and so long as they do not infringe into others’ right, I don’t see any problem of them taking their own PRIDE, wonder why some Malaysian politicians are so taboo about this?

Why do Chinese people work so hard to succeed in life? Here is the plain truth.



#1. There are over 1 billion of us on this earth. We are like photostat copies of each other. You get rid of one,5magically appears (like ballot boxes). Yes, it is scary, especially for us. We acknowledge that we are replaceable, thus we are not particularly ‘special’. If you think you are smart, there are a few thousand more people smarter than you. If you think you are strong, there are a few thousand people stronger than you.


#2. We have been crawling all over this earth for far more centuries that most civilizations. Our DNA is designed for survival. We are like cockroaches. Put us anywhere on earth and we will make a colony and thrive. We survive on anything around us and make the best of it. Some keep migrating but others will stay and multiply.



#3. NOBODY cares if we succeed as individuals or not. But our families take pride in knowing we have succeeded. Yes, some will fail. We take nothing for granted. We don’t expect privileges to fall on our laps. No one owes us anything.



#4. We know we have nothing to lose if we try to succeed. Thus, we have no fear trying. That is why Chinese are addicted to gambling.We thrive on taking risks. All or nothing.


#5. From young we are taught to count every cent. What we take for granted like money management, I have found out recently, is not something other cultures practice at home with their children. It surprised me. But truth is not all societies or cultures teach their young this set of skills because it is rude to them. Yes, most of us can count because we are forced to and the logic of money is pounded into us from the beginning of time (when mama tells us how much she has spent on our milk and diapers)

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#6. We acknowledge life cycles. We accept that wealth in a family stays for three generations (urban myth?). Thus, every 4th generation will have to work from scratch.I.e. the first generation earns the money from scratch, second generation spends the money on education, third generation gets spoiled and wastes all the inheritance. Then we are back to square one. Some families hang on to their wealth a little longer than most.


#7. It is our culture to push our next generation to do better than the last. Be smarter. Be stronger. Be faster. Be more righteous. Be more pious. Be more innovative. Be more creative. Be richer. Be everything that you can be in this lifetime. Be KIASU.


#8. Our society judges us by our achievements… and we have no choice but to do something worthwhile because Chinese New Year comes around every year and Chinese relatives have no qualms about asking you straight in your face – how much are you making? When was your last promotion? How big is your office? What car do you drive? Where do you stay? You have boyfriend? You have girlfriend? When are you getting married? When are you having children? When is the next child? When you getting a boy? Got maid yet? Does your company send you overseas? etc etc etc. It NEVER ENDS… so, we can’t stop chasing the illusive train – we are damned to a materialistic society. If you are not Chinese, consider yourself lucky!



#9. We have been taught from young – if you have two hands, two feet, two eyes, and a mouth, what are you doing with it? 

People with no hands can do better than you (and the OKU artists do put us to shame)

#10. Ironically, the Chinese also believe in giving back to save their wretched materialistic souls. Balance is needed. 

The more their children succeed in life, the more our parents will give back to society (not for profit) as gratitude for the good fortune bestowed on their children. Yes. That is true. And that is why our society progresses forward in all conditions.
 Nobody pities us. We accept that.
 No one owes us anything. We know that.
There are too many of us for charity to reach all of us. We acknowledge that.
 But that does not stop us from making a better life. This lifetime 
Opportunity is as we make of it.
So, pardon us if we feel obliged to make a better place for ourselves in this country we call home. 

It is in our DNA to progress forward for a more comfortable life.

But if history were to be our teacher, look around this globe. 
Every country has a Chinatown (seriously) but how many government/countries are ‘taken’ over by the Chinese people.
 Don’t be afraid of us overwhelming your majority, we are not looking to conquer. If we have moved away from China and Chinese governed countries, we are NOT looking for another country to administer. Our representatives are only there to look after our collective welfare. They are duty bound. We prefer to blend in and enjoy the fruits of our labor. We enjoy the company of like minded people of all races. After all, we are only passing through a small period in the history of time . . . so, use our skills and we can all progress forward together.


The Future of China
The Future of China



Chan-Lui Lee,  Ph.D.
, a marine biologist, Senior Lecturer, Northern Territory University and Chinese migrant, Honorary Life Member & Past President, AFS
 Melbourne, Australia.