Benefits of Coconut Water

Version:1.0 StartHTML:0000000167 EndHTML:0000007414 StartFragment:0000000454 EndFragment:0000007398


1. The best thing about this beverage is that it contains Zero Cholesterol. It contains minerals like Calcium, Manganese, İron, Zinc,Magnesium, Phosphorus, Sodium  and Potassium.  It also contains vitamins like Riboflavin, Thiamine and Vitamin C . All these nutrients make coconut a very potent health drink. It is more nutritious than milk, as it has less fats and no cholesterol.

2.Research studies suggest that Cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant Anti-Carcinogen ic and Anti-Thrombotic and Anti-Ageing Effects.

3. It is used as intravenous saline fluid in many developing countries and has saved many lives. The reason that it’s possible to be used that way is its composition, which is quite identical to Human Blood Plasma.

4. Coconut water, by its very nature is an İsotonic Beverage. That is, it has the perfect balance of electrolytes in it, which is good for our body due to its right PH Levels.

5. It is an excellent Energy Drink for the old and the sick, who find it difficult to process solid food. It is a Natural Fluid designed to Sustain Life.

Note: When my dogs are sick, I give them coconut drink. The dogs get well.

6. It is better than many processed baby milk products, as it contains Lauric Acid which is an important ingredient of Mother’s Milk.  This natural beverage can effectively treat Disturbance of the İntestine in İnfants.

7. Anti-Ulcer Properties: Both coconut milk and coconut water exhibit potent anti-ulcer activity against chemicals such as indomethacin, a Non-Steroidal Anti-Inflammatory Drug (NSAID).

8. Blood-Pressuring Lowering Properties: When human subjects consumed coconut water for two weeks, it was found to lower blood pressure in 74% of the experimental group, reducing it by up to 24 points (mmHg) systolic and 15 points (mmHq) diastolic.

9. Anti-Alzheimer’s Properties: in an animal model of ovariectomy-induced menopausal changes, coconut water appeared to prevent the decline of brain estrogen (estradiol) levels, as well as the associated accumulation of Alzheimer’s disease associated β-amyloid (Aβ) plaque in their brains.

10. Anti-Bacterial Properties: Three novel antimicrobial peptides have been identified in coconut water which exhibited inhibitory activity against both Gram-positive and Gram-negative bacteria.

11. Anti-Gastroente ritis Agent : When sodium is added (ideally sea salt) coconut water has been determined to be an ideal rehydrating agent in countries where medical supplies are not freely available, and where, say, cholera and other severe forms of gastroenteritis persist.

12. Ultimately, coconut makes for an excellent alternative to Sports Drinks, which are increasingly comprised of synthetic ingredients.

13.  Its water is also a very good source of B-Complex Vitamins such asRiboflavin, Niacin, Thiamin,Pyridoxine, and Folates. These vitamins are essential in the sense that body requires them from external sources to replenish.

14.  A few friends and colleagues’ wives who are cancer sufferers testify that they take coconut drink to COOL their bodies after their chemotherapy sessions.

NOTE: IF you buy Coconut water, please look at the ingredients … should be 100% pure coconut water… nothing else … no sugar, not anything else.


Cool Cool Cucumber

Small Cucumber
Small Cucumber (Photo credit: Wikipedia)

images-2Cool Cool Cucumber

PC/Monday, 16 September 2013

If you are feeling tired & weary eyed, closed your eyes & place two slices of cucumber on your closed eyes, one on each. In just five or ten minutes you’ll get refreshed, rejuvenated, cool & wide eyed.

What a gem of a vegetable! If you look further for its other valuable health benefits, you will look at cucumber differently from now on.



Cucumbers contain most of the vitamins you need

every day, just one cucumber contains

Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,

Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron,

Magnesium, Phosphorus, Potassium and Zinc. 


Feeling tired in the afternoon,

put down the caffeinated soda and pick up a

cucumber. Cucumbers are a good source of B

Vitamins and Carbohydrates that can provide that

quick pick-me-up that can last for Hours. 


Tired of your bathroom mirror

fogging up after a shower? Try rubbing a

cucumber slice along the mirror, it will

eliminate the fog and provide a soothing,

spa-like fragrance.


Are grubs and

slugs ruining your planting beds? Place a few

slices in a small pie tin and your garden will

be free of pests all season long. The chemicals

in the cucumber react with the aluminum to give

off a scent undetectable to humans but drive

garden pests crazy and make them flee the area. 


Looking for a fast  and easy way to remove

cellulite before going out or to the pool?

Try rubbing a slice or two of cucumbers

along your problem area for a few minutes,

the phytochemicals in the cucumber

cause the collagen in your skin to tighten,

firming up the outer layer and reducing

the visibility of cellulite. (Maybe a whole cucumber for me ! ! !)

Works great on wrinkles, too!


Want to avoid a hangover or a terrible headache?

Eat a few cucumber slices

before going to bed and wake up

refreshed and headache free.

Cucumbers contain enough sugar,

B vitamins and electrolytes to replenish essential

nutrients the body lost, keeping everything in

equilibrium, avoiding both a hangover

and headache!!


Looking to fight off that

afternoon or evening snacking binge?

Cucumbers have been used for centuries and

often used by European trappers,

traders and explores for

quick meals to thwart off starvation.


Have an important meeting or job interview and

you realize that you don’t have enough time to

polish your shoes?

Rub a freshly cut cucumber over the shoe,

its chemicals will provide a quick

and durable shine that not only looks

great but also repels water.


Out of WD 40 and need to fix a squeaky hinge?

Take a Cucumber slice and rub it along

the problematic hinge, and voila,

the squeak is gone! 


Stressed out and don’t have time for

massage, facial or visit to the spa?

Cut up an entire Cucumber and

place it in a boiling pot of water,

The chemicals and nutrients from the cucumber

with react with the boiling water and be

released in the steam, creating a soothing,

relaxing aroma that has been shown the reduce

stress in new mothers and college students

during final exams.


Just finish a Business lunch and realize you

don’t have gum or mints?

Take a slice of cucumber and press it to

the roof of your mouth with your tongue for 30

seconds to eliminate bad breath.

the Phytochemcials will kill the bacteria in your

Mouth responsible for causing bad breath.


Looking for a ‘green’ way to clean your

faucets, sinks or stainless steel?

Take a slice of cucumber and rub it on the

surface you want to clean.

Not only will it remove years of tarnish

and bring back the Shine, but is won’t

leave streaks and won’t harm Your

fingers or fingernails while you Clean. 


Using a Pen and made a mistake?

Take the outside of the Cucumber and

slowly use it to erase the pen Writing.

Also works great on crayons and markers That

the kids have used to decorate the Walls!!