Eggs – Nature’s Wonder Superfood

Paul Chong/ Mon. 10 November2014

Version:1.0 StartHTML:0000000167 EndHTML:0000011774 StartFragment:0000000484 EndFragment:0000011758

Screen shot 2014-11-09 at 4.08.21 PM Screen shot 2014-11-09 at 4.08.46 PM

On this egg farm excursion you will learn all about where Australian eggs come from – meet the hens, the farmers, the little baby chicks and even the guard dog.(Embedded Video)

https://www.youtube.com/watch?v=FY-2JtG-HAY

Which comes first the chicken or the egg? This is a causality dilemma which often evoke the question of how life & the universe first began. Metaphorically & obviously one cannot exist without the other. But we are not about to argue over the answer. It’s just to illustrate the fact that the egg is undoubtedly the single most complete natural food available . . . out of which the chicken is hatched. As such, it can indeed be classified as a “superfood” with the all nutrients necessary to sustain life.

Screen shot 2014-11-09 at 4.59.30 PM

I have read many a conflicting report on the consumption of eggs. Some said this, some said that . . . advising for health reason just eating the egg white & dispense with the yolk. Yet this is the part containing 43% of the protein that feeds the developing embryo.

Egg white consists primarily about 90% water into which is dissolved 10% proteins (including albumins, mucoproteins, and globulins). Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain just over 50% of the protein in the egg.

  • Eggs Are Incredibly Nutritious – Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.A single large boiled egg contains: Vitamin A: 6% of the RDA, Vitamin B5: 7%, Vitamin B12: 9%, Vitamin B2: 15%, Phosphorus: 9%, Selenium: 22%.

  • Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium & Zinc.

  • This is coming with 77 calories, 6 grams of protein and 5 grams of healthy fats.

  • Eggs also contain various other trace nutrients that are important for health.

  • Really… eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need.

  • If you can get your hands on pastured or Omega-3 enriched eggs, then these are even better. They have more Omega-3s and are much higher in Vitamin A and E.

  • Bottom Line: Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient we need. Omega-3 enriched and/or pastured eggs are even healthier.

  • Eggs Are High in Cholesterol, but They Don’t Adversely Affect Blood Cholesterol.

  • Raise HDL (The “Good”) Cholesterol

  • Eggs Raise HDL (The “Good”) Cholesterol

  • Turn LDL Cholesterol From Small, Dense to Large, Linked to a Reduced Risk of Heart Disease

  • Eggs Contain Lutein and Zeaxanthin, Antioxidants That Have Major Benefits For Eye Health

  • In the Case of Omega-3 or Pastured Eggs, They Lower Triglycerides as Well

  • Eggs Are High in Quality Protein, With All The Essential Amino Acids in The Right Ratios

  • Eggs do NOT Raise Your Risk of Heart Disease and May Reduce The Risk of Stroke

  • Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You to Lose Weight

  • Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You to Lose Weight

Studies clearly show that eating up to 3 whole eggs per day is perfectly safe.

There is no evidence that going beyond that is harmful, it is just “uncharted territory” as it hasn’t been studied.

Egg giving life to chicken itself is proof of its miraculous food nutrients. Undoubtedly, you can’t go wrong with egg consumption.

PEOPLE BEEN EATING EGGS FOR THOUSANDS OF YEARS.

Goji Berries – The Elixir of Youth

Version:1.0 StartHTML:0000000167EndHTML:0000007619StartFragment:0000000484EndFragment:0000007603

fresh-goji-berry-in-basket2 1211938952875

The Chinese have traditionally known the medicine values of Goji berries.

Eating these berries on a regular basis supplies antioxidant and anti aging effects, protect the liver; supports eye health and enhance vision, strengthen the immune system and build formidable body and promote cardiovascular health. Also helps in prevention of heart disease, cancer, diabetes, Alzheimer’s disease and many other diseases.

Delectable sweet red Goji berries are considered to be the most nutritious food source which contains high proteins and carbs. However, do not confuse Goji berries to wolfberries which are somewhat bitter & do not belong to the same Solonaceae family. Largely grown in rich valleys in the Tibetan and Mongolian Himalayas & China, these red berries consist of the greatest nutritional values that render the body fit and healthy.

The Goji Berry juice is officially certified as being free from contaminants and chemicals. The berries are dehydrated in semi shade. Goji berries are not harvested by hand, but instead gathered by shaking the vines because contact with hands causes to loose some of their nutritional potency.

Important edges of berries are that they replenish the stores of nutrients in the body, give boundless energy, invigorate good health and support optimum nutrient amounts. Goji berries include zinc, copper, iron, calcium, germanium selenium, phosphorus and many most abundant sources of carotenoids, including beta-carotene, vitamins B1, B2, B6 and vitamin E. polysaccharide the strong secretagogue a material in berries stimulates the secretion to rejuvenate human growth hormone by the pituitary gland and also fortify the immune system. Goji berries comprise about 11mg or iron per 100 grams, beta-sisterol an anti inflammatory agent, linoleic acid a fatty acid, sesquiterpenoids and betaine.

Sweet yummy Goji berry juice is an auger effective stress buster and tension reliever. It supplies more edge for those people who are suffering from obesity. It makes to feel less hungry and decreases the desire to eat more food. It greatly works on losing weight & all the while enhancing the overall energy levels in the body. The natural anti-inflammatory is another quality of Goji berry. (For more info, kindly see the site gojipro). This fruit juice is especially helpful to guys due to the tendency to provide considerable virility increases by lowering muscular degeneration levels and in maintaining healthy arteries. Goji berry juice supplies the body to combat arthritis with an increased ability as well as helps reverses infertility among girls.

Goji berry juice is entirely free from side effects that blight medications made out of chemicals and other materials. Red Goji berries and juice mostly stands on its three columns known as huge medicinal values, enjoyable flavor and zero side effects. It’s tremendously beneficial to individuals experiencing diseases that are chronic.

Organic-Goji-Berry-Chinese-Wolfberry-Fructus-Lycii-Matrimony-Vine-Herbal-Food-500g-Ningxia-Super-Medla-free

It’s been said that by consuming just a little bit of this fruit on a daily basis, an individual’s life span can be extended.

Goji are taken in dried form or as tea and soups. The principal ingredients are zeaxanthin, and beta carotene, carotenoids.

Research studies show that Goji berries are very helpful in controlling the spread of cancer, by inhibiting its cell reproduction ability. They also help to reduce cholesterol and blood sugar levels.

You might experience some unfavorable side effects, if you are taking any drugs that have anti coagulants. Hence, always check with your doctor before beginning experimenting with nutritional supplements or any new health drinks.