Slimming with Fennel Seeds Drink

19-Amazing-Benefits-Of-Fennel-Seeds-For-Skin-Hair-And-HealthBy Paul Chong     Monday 31 July 2015

 

Slimming diet & method are a dime a dozen. Most are quite confusing & arduous to follow. Slimming is big business. There isn’t a single day that goes by without commercials on how to slim.

I highly recommend it knowing this fennel drink which is simple to make. You can sip it every day and enjoy its slimming effects. This is a very old remedy that helps weight loss, originating in India, and it works remarkably well.

All you need to do is take a glass jar, put 2 table spoons of fennel seeds in it and fill it up with a litre of filtered water. Close the lid of the jar and let it sit for the night. In the beginning you’ll see the seeds float, but by morning they will have sunk to the bottom.

Although this drink helps with weight loss, drinking more of it will not make the process any quicker. Like everything else in life, this drink should be taken in moderation. Follow the instructions and make a daily batch with 1 litre of water, sipping it throughout the day.

In addition, fennel seeds contain potassium, magnesium, phosphorus, calcium and Vitamins A and C, they also offer a variety of health benefits that aid our weight loss:

1. Accelerates metabolism: Our metabolism is the rate in which our cells use the energy we gained from the food we eat. By boosting and accelerating this process, the calories we consume are used by our cells more rapidly, which both gives us energy and helps us burn fat from our body.

2. Suppresses hunger: The fennel seed water prevent muscle contraction, which helps with our hunger pangs by relaxing the stomach muscles, and so we feel less hungry.

3. Purifies the blood: Fennel seed water help dump the remnants of urine acid in the blood, and in addition, break down stomach acids to prevent the accumulation of additional fat in the liver.

4. Helps with toxin clean-up: In today’s world, we are beset by toxins at every corner: Car exhaust fumes, cosmetics, polluted water and meat. Fennel seed water help wash the body, purifying it from these toxins and removing them through the kidneys.

5. Encourages the production of melatonin: Melatonin is the hormone responsible for our sleep cycles. A good night’s sleep is between 6 and 9 hours, and is essential for good health and the appropriate body weight. Drinking fennel seed water helps make sure that the melatonin levels in our body work in our favor and prevent insomnia. Note: This doesn’t mean the drink will make you sleep, quite the opposite: During the day you will feel like you have extra energy, but you will notice it is easier to fall asleep come bed time.
A few tips: It is recommended to use filtered water, the cleanest you can drink. To add aroma to the beverage, you can roast the fennel seeds on a pan until they release their sweet scent (about 20 seconds). It’s recommended one starts with a small amount (about half what appears in the recipe). If you like the drink and feel like you’ve finally found your method for losing weight, continue drinking it every day.

It is herbal & guaranteed to have no side effects.

Please note that besides slimming there are other amazing benefits with fennel seeds.

Fennel seeds are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes.Fennel seed symbolizes longevity, courage, and strength. In addition to its use as medicinal values, fennel indeed has health benefiting nutrients.

Benefits of Coconut Water

Version:1.0 StartHTML:0000000167 EndHTML:0000007414 StartFragment:0000000454 EndFragment:0000007398

image001,

1. The best thing about this beverage is that it contains Zero Cholesterol. It contains minerals like Calcium, Manganese, İron, Zinc,Magnesium, Phosphorus, Sodium  and Potassium.  It also contains vitamins like Riboflavin, Thiamine and Vitamin C . All these nutrients make coconut a very potent health drink. It is more nutritious than milk, as it has less fats and no cholesterol.

2.Research studies suggest that Cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant Anti-Carcinogen ic and Anti-Thrombotic and Anti-Ageing Effects.

3. It is used as intravenous saline fluid in many developing countries and has saved many lives. The reason that it’s possible to be used that way is its composition, which is quite identical to Human Blood Plasma.

4. Coconut water, by its very nature is an İsotonic Beverage. That is, it has the perfect balance of electrolytes in it, which is good for our body due to its right PH Levels.

5. It is an excellent Energy Drink for the old and the sick, who find it difficult to process solid food. It is a Natural Fluid designed to Sustain Life.

Note: When my dogs are sick, I give them coconut drink. The dogs get well.

6. It is better than many processed baby milk products, as it contains Lauric Acid which is an important ingredient of Mother’s Milk.  This natural beverage can effectively treat Disturbance of the İntestine in İnfants.

7. Anti-Ulcer Properties: Both coconut milk and coconut water exhibit potent anti-ulcer activity against chemicals such as indomethacin, a Non-Steroidal Anti-Inflammatory Drug (NSAID).

8. Blood-Pressuring Lowering Properties: When human subjects consumed coconut water for two weeks, it was found to lower blood pressure in 74% of the experimental group, reducing it by up to 24 points (mmHg) systolic and 15 points (mmHq) diastolic.

9. Anti-Alzheimer’s Properties: in an animal model of ovariectomy-induced menopausal changes, coconut water appeared to prevent the decline of brain estrogen (estradiol) levels, as well as the associated accumulation of Alzheimer’s disease associated β-amyloid (Aβ) plaque in their brains.

10. Anti-Bacterial Properties: Three novel antimicrobial peptides have been identified in coconut water which exhibited inhibitory activity against both Gram-positive and Gram-negative bacteria.

11. Anti-Gastroente ritis Agent : When sodium is added (ideally sea salt) coconut water has been determined to be an ideal rehydrating agent in countries where medical supplies are not freely available, and where, say, cholera and other severe forms of gastroenteritis persist.

12. Ultimately, coconut makes for an excellent alternative to Sports Drinks, which are increasingly comprised of synthetic ingredients.

13.  Its water is also a very good source of B-Complex Vitamins such asRiboflavin, Niacin, Thiamin,Pyridoxine, and Folates. These vitamins are essential in the sense that body requires them from external sources to replenish.

14.  A few friends and colleagues’ wives who are cancer sufferers testify that they take coconut drink to COOL their bodies after their chemotherapy sessions.

NOTE: IF you buy Coconut water, please look at the ingredients … should be 100% pure coconut water… nothing else … no sugar, not anything else.