The New Cancer-Fighting Superfood – Black Glutinous Rice – Pulut Hitam

イカスミで真っ黒です。 (Photo credit: Wikipedia)
Black rice
Black rice (Photo credit: Wikipedia

Lots of natural foods & remedies are not promoted or even made known to the public simply because it’s against the commercial interests of the pharmaceutical corporations. People, particularly the Asians, have long been consuming black glutinous rice without really knowing why. Now its value & benefits are scientifically proven & revealed. What a load of surprises & goodness!


Black rice is low in sugar but packed with healthy fibre and plant compounds that combat heart disease and cancer, according to scientists Black rice – revered in ancient China but overlooked in the West – could be the greatest ‘superfoods’, scientists revealed today. The cereal is low in sugar but packed with healthy fibre and plant compounds that combat heart disease and cancer, say experts. Scientists from Louisiana State University analysed samples of bran from black rice grown in the southern U.S.  They found boosted levels of water-soluble anthocyanin antioxidants. Anthocyanins provide the dark colours of many fruits and vegetables, such as blueberries and red peppers. They are what makes black rice ‘black’. Research suggests that the dark plant antioxidants, which mop up harmful molecules, can help protect arteries and prevent the DNA damage that leads to cancer. Food scientist Dr Zhimin Xu said: ‘Just a spoonful of black rice bran contains more health promoting anthocyanin antioxidants than are found in a spoonful of blueberries, but with less sugar, and more fibre and vitamin E antioxidants. ‘If berries are used to boost health, why not black rice and black rice bran ? Especially, black rice bran would be a unique and economical material to increase consumption of health-promoting antioxidants.’ Centuries ago black rice was known as ‘Forbidden Rice’ in ancient China because only nobles were allowed to eat it. Today black rice is mainly used in Asia for food decoration, noodles, sushi and desserts. But food manufacturers could potentially use black rice bran or bran extracts to make breakfast cereals, beverages, cakes, biscuits and other foods healthier, said Dr Xu. When rice is processed, millers remove the outer layers of the grains to produce brown rice or more refined white rice – the kind most widely consumed in the West. Brown rice is said to be more nutritious because it has higher levels of healthy vitamin E compounds and antioxidants. But according to Dr Xu’s team, varieties of rice that are black or purple in colour are healthier still. They added that black rice could also be used to provide healthier, natural colourants. Studies linked some artificial colourants to cancer and behavioural problems in children.

The scientists presented their findings today at the 240th National Meeting of the American Chemical Society in Boston . Victoria Taylor, senior dietician at the British Heart Foundation, said: ‘In reality, it’s unlikely there’s a single food out there that will have a great impact on lowering your risk of heart disease. Healthy eating is about a balanced diet overall. ‘It’s great if you can eat more of some groups of healthy foods, like having five portions of fruit and vegetable a day, but there is still no conclusive evidence that ‘super foods’ alone make a real difference to your heart health.’ 

Health Benefits Of Black RiceHave you heard about black rice ? Like red and brown rice, black types of rice retain the bran cover that is usually removed to create the traditional white rice.  This means that it retains its natural nutritional benefits than the more processed white rice. In ancient China , black rice was only served to the highest authority which is the emperors.  Once you were caught eating black rice, you would be subject for death execution.  This was the reason why in ancient Chinese times, black rice was referred to as the “Forbidden Rice”.

Today, this type of rice are being distributed worldwide and its nutritional benefits are already discovered. Sometimes referred as “Super Food”, black rice are packed with vitamins, amino acids and minerals plus high amounts of fiber. Black rice also contains anthocyanins, a good antioxidant food source that is a perfect component for cancer prevention and other serious diseases.  This is the reason why it has dark blue, purple colour.  This antioxidant is also responsible for good memory and maintains a healthy heart. This rice also has less sugar, making it more ideal to people who are diabetics.  It also contains more fiber than brown rice, thus helping you lose more cholesterol and lessen the risks of hypertension. Black rice is a good alternative for your daily meal.

Instead of indulging yourselves into a fatty diet, why not try black rice. It is more heart-friendly, prevents cancer and may also promotes weight loss. You can acquire black rice through your local supermarkets or you can buy online through different online retails stores like eBay and Amazon



“Staying Alive”

Qinshihuangdi3 (Photo credit: Wikipedia)
First emperor of China Qin Shi Huang, from zh ...
First emperor of China Qin Shi Huang, from zh wikipedia (Photo credit: Wikipedia)

Legend: "The great ships full of boys and...

Legend: Great ships sent by Shi Huang-ti filled with young men & girls in search of the immortal medicine

Men’s quest for immortality has long been in existence. In ancient China, Emperor Shih Huang-ti (Qin Shi Huang), a formidable figure known to have united China & obsessed with the flight from death, was said to have sent 500 young men & 500 young women to the island of Japan in search of the illusive longevity herb. Not finding it & for fear of being beheaded, these young men & women did not return to the palace. They decided to stay on, married or inter-married with the aborigines. That, as the legend has it, is the origin of the Japanese race as we know them today.

How far is the truth, your guess is as good as mine!

In ancient Egypt,the Egyptians took to mummifying dead bodies as the way of preserving the dead by embalming & wrapping them up in cloth.

However, such dead were never nor could be resurrected.

Apparently in February 2009, 60 Minutes on CBS News mentioned that according to one scientist it might be possible to live up to 500 years with the advancement of medical science & technology and replacement of body parts. A year earlier than that,Aubrey de Grey ofMethuselah Foundation, mentioned this: “Within 30 years, humans could be immune to diseases, unaffected by the ravages of aging, and able to live to 150 or perhaps 1,000 years old”.

Medicine and biotechnology may soon begin advancing more quickly than nature can find ways to kill us. “Ultimately,” Bryan Appleyard for Cosmos Magazine, writes, “the forward movement of technology will outstrip our own forward movement through time, and death, the old enemy, will have been vanquished.”

It is a known fact that the Bible contains many biblical figures such as Abraham & Noah living for hundreds of years, but since the Great Deluge (the Great Flood) men’s living age has been drastically reduced.

Whether immortality is attainable or not, no proponent can live long enough to be proven right or wrong!

The irony is, whatever faith you possess, everybody wants to go to heaven but nobody wants to die.

On a more pleasant note, let’s have a look at this interesting video of

Rita Hayworth/Fred Astaire/Gene Kelly on “Staying Alive!”

Could these dead figures be revived to do such a contemporary tune made famous by the Bee Gees?

Qin Shi Huang (2001 TV series)
Qin Shi Huang (2001 TV series) (Photo credit: Wikipedia)