Reblogged from BabaMail
Main > Health & Lifestyle > Health
Clogged arteries are the result of a plaque buildup on the inner walls of the arteries, restricting proper blood flow, also known as atherosclerosis. Clogged arteries can eventually lead to more severe consequences, which include heart attack, stroke and even death if not treated early on.
The most common symptom people experience is angina, which is easily mistaken for heartburn or indigestion. Angina is the feeling of pressure or tightness in your chest, and it occurs when there isn’t enough blood flowing to your heart. Other common symptoms include; difficulty breathing, numbness on one side of the body and palpitations.
The Most Common Causes and Symptoms:
• Type I and Type II diabetes
• High blood pressure
• High LDL cholesterol levels
• Lack of physical exercise
• Inflammation from other diseases, such as arthritis
• Angina (chest pain)
• Numbness on one side of the body
• inability to move an arm or a leg
• Shortness of breath
• An irregular heartbeat
• Weakness or dizziness
• Loss of appetite
Different Testing Procedures for Clogged Arteries:
• Cholesterol screening
• Stress Test
• Chest X-ray
• CT scan
• MRI or PET scanning
Editor’s note – Please visit your doctor if you are experiencing any of the above mentioned symptoms, especially the more severe ones.
A few changes to your daily lifestyle can significantly reduce the risk for a wide assortment of heart diseases, such as pericarditis, hypertrophic cardiomyopathy, arteriosclerosis and heart attacks. Make sure you regularly exercise, maintain a healthy diet and avoid smoking at all costs.
10 Natural Remedies for Clogged Arteries
1) The SMASH Fish Diet – SMASH is the acronym for sardines, mackerel, anchovies, salmon, and herring. Cold water fish contain a high level of omega-3 fatty acids, which help reduce the bad cholesterol, fight off inflammation and promotehealthy hearts.
• You can select from any of the fish on the SMASH list and eat at least 2 servings per week.
• Garnish the fish with green leafy vegetables, such as spinach or kale.
2) Cayenne Pepper – Cayenne pepper contains the powerful anti-inflammatory property of capsaicin, which is used to prevent oxidation, chest congestion, thrombosis and other heart diseases.
• Add 1 teaspoon of cayenne pepper to a cup of hot water. You can also mix a spoonful of the pepper into a cup of green tea, along with a bit of lemon juice and a squirt of honey.
• Drink the concoction twice daily for a few weeks3) Dark Chocolate – Good quality dark chocolate contains more antioxidants than a handful of blueberries. The delicious treat is high in fiber, iron and magnesium, all essential components to prevent atherosclerosis. Skip the processed sugary chocolates on the supermarket shelves and stack up on the darker, healthier version instead.
• You can snack on a small piece of dark chocolate as a sweet alternative to fruits, but make sure you keep the intake moderate, since it is high in trans fats.
• Use dark chocolate while baking or cooking instead of the refined variety. 4) Garlic – Garlic might very well be the grand champion of all natural remedies. Garlic improves blood circulation, strengthens the immune system, lowers LDL cholesterol levels and reduces the risk of heart attack.
• Add 3 chopped garlic cloves to a glass of milk and boil it.
• Let the milk cool off and drink it before going to bed.
• Garlic supplements may be used as an alternative, but make sure you speak with your doctor in advance.
5) Turmeric – Turmeric is one of the most powerful spices around. The health benefits of this “miracle spice” dates back over 10,000 years, and is used in traditional Ayurvedic medicine as a natural healing treatment. Turmeric supports a healthy cardiovascular system and prevents the blockage of arteries.
• Add 1 teaspoon of turmeric powder to a glass of warm milk.
• Add 1 tablespoon of honey to the milk.
• Drink the turmeric milk twice per day.
• You may also take turmeric supplements, with a suggested dosage between 400 to 600 mg, up to 3 times per day. Make sure you consult your doctor if you plan on taking any supplements.
6) Lemons – Citrus fruits are ideal for combating coronary artery diseases and other heart problems. Lemons contain high levels of vitamin C, ideal for maintaining healthy blood flow and preventing COPD (the common cold).
• Squeeze the juice out of a single lemon into a glass of warm water.
• Add a tablespoon of honey and a pinch of black pepper powder.
• Drink the mixture twice daily for a couple of weeks.
• You can also boil 1 tablespoon of lemon peels in 4 cups of warm water for about 20 minutes.
• Strain the water and add a bit of honey. Drink 1 cup with each meal for several weeks.
7) Ginger – Ginger is one of the healthiest super foods in existence. It contains over a dozen plaque-fighting antioxidant properties and a score of benefits you would not believe. The powerful herb also flushes out toxins from the bloodstream.
• Add 1 teaspoon of grated ginger to a cup of boiling water.
• Allow the tea to steep for about 5 minutes and then strain.
• Add a tablespoon of natural honey to enhance flavoring.
• Drink a cup of ginger tea with each meal.
8) Flaxseed – Flaxseeds are high in alpha-linolenic acid, which protects against inflammation and allows blood to flow properly throughout the body, while keeping your arteries clear from blockage.
• Consume 2 to 4 tablespoons of ground flaxseed each day.
• You can add a tablespoon of ground flaxseeds to yogurts, cereals, salads and soups.
• Sprinkle a few ground flaxseeds to add extra flavor to plain vegetable salads or use them as a sugar substitute when preparing baked goods.
9) Red Yeast Rice – The natural monacolins found in red yeast rice, helps to increase the HDL cholesterol levels in the body. The rice also prevents your arteries from clogging, while lowering the risk for other assorted heart diseases.
• You can consume the rice with any of the SMASH cold water fish as a healthy side dish.
• Red yeast rice capsules may be substituted instead, but make sure you consult your doctor beforehand. The suggested dosage is 1,200 mg twice per day with meals.
10) Pomegranates are rich sources for vitamin C, E, and K. They also contain powerful antioxidant phytochemicals, which prevent plaque from building up in the arteries.
• A glass of pomegranate juice per day can help improve the cardiovascular system.
• Alternatively, you can eat 1 to 2 fresh pomegranates on a daily basis to reap the rewards.
Additional Bonus Tips:
• Avoid eating junk foods, fried foods, and processed foods.
• Limit your consumption of red meat.
• Avoid smoking.
• Abstain from drinking alcohol.
• Try meditation as a way to alleviate stress, which causes high blood pressure.
• Add legumes and whole-grain products to your diet.
• Eat more fruits with bright colors, such as mangos, blueberries, lemons, oranges, tomatoes, watermelon and butternut squash.
• Mix 2 to 3 tablespoons of extra-virgin coconut oil with your meals, in order to help reduce plaque buildup.
• Have a few glasses of natural cranberry juice a day to protect your cardiovascular system.
• Bask in the early morning sunlight to get your daily dose of vitamin D, which helps reduce arterial stiffness.
• Take 100 to 300 mcg of vitamin B12 daily, but make sure you get your doctor’s approval first.
• Avoid refined sugar and use cinnamon or brown sugar as a substitute.
• Take omega-3 supplements after consulting your physician.
• Use extra-virgin olive oil while cooking.
• Eat at least 2 servings of the SMASH Diet each week.
• Drink a cup of green tea with each meal to keep the arteries from clogging.
• Snack on a few almonds or walnuts to stay energized during the day and prevent heart disease.